Amount of Leucine in Wheat, KAMUT khorasan, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, KAMUT khorasan, cooked there is 0.432 g of Leucine. Change amount

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Leucine

Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Wheat, KAMUT khorasan, cooked.

Egg, white, dried, stabilized, glucose reduced 7.358 g 7.36%
Egg, white, dried, powder, stabilized, glucose reduced 7.172 g 7.17%
Egg, white, dried 6.838 g 6.84%
Soy protein isolate 6.783 g 6.78%
Soy protein isolate, potassium type 6.783 g 6.78%
Egg, white, dried, flakes, stabilized, glucose reduced 6.695 g 6.70%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.386 g 6.39%
Whale, beluga, meat, dried (Alaska Native) 5.778 g 5.78%
Fish, cod, Atlantic, dried and salted 5.106 g 5.11%
Seaweed, spirulina, dried 4.947 g 4.95%
Soy protein concentrate, produced by alcohol extraction 4.917 g 4.92%
Soy protein concentrate, produced by acid wash 4.917 g 4.92%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 4.822 g 4.82%
Beverages, Protein powder soy based 4.602 g 4.60%
Egg, whole, dried, stabilized, glucose reduced 4.231 g 4.23%
Egg, whole, dried 4.15 g 4.15%
Fish, whitefish, dried (Alaska Native) 4.11 g 4.11%
Cheese, parmesan, shredded 4.013 g 4.01%
Seeds, sesame flour, low-fat 3.841 g 3.84%
Soy flour, defatted 3.828 g 3.83%
Wheat, KAMUT khorasan, cooked

Wheat, KAMUT khorasan, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, KAMUT khorasan, cooked are listed below.

Water 65.18 g 65.18%
Energy (calorie) 132 kcal
Energy (joule) 552 kJ
Protein 5.71 g 5.71%
Total lipid (fat) 0.83 g 0.83%
Ash 0.67 g 0.67%
Carbohydrate, by difference 27.6 g 27.6%
Fiber, total dietary 4.3 g 4.3%
Sugars, total 3.07 g 3.07%
Calcium, Ca 9 mg 0.01%
Iron, Fe 1.76 mg
Magnesium, Mg 48 mg 0.05%
Phosphorus, P 147 mg 0.15%
Potassium, K 164 mg 0.16%
Sodium, Na 8 mg 0.01%
Zinc, Zn 1.84 mg
Copper, Cu 0.207 mg
Manganese, Mn 1.03 mg
Selenium, Se 31.9 µg
Thiamin 0.095 mg

Nutrients in Wheat, KAMUT khorasan, cooked